discover 5 quick exercises for BACK PAIN RELIEF 

1.  Knee to Chest Stretches 

The Back Stretcher helps reduce back tension and improve flexibility. Steps on how to use the back stretcher:

  • Place the base and the arch on a flat surface with the end of the base facing towards you.
  • Get on your knees to stabilize the base and adjust the wider side of the arch at the end of the base.
  • Press with your knees the end of the base, and apply some force to bend the arch.
  • Finally adjust the arch to the level you want and lay on top of it to start stretching your back.

Use Twice daily.

2.  Lower Back Rotational Stretches

The Lumbar Roll is used to maintain good posture while sitting. It helps to relieve back pain and reduces slouching.

Steps

  • While sitting, move to the end of the chair/seat as shown in the image to the left.

2.Bend forward and lean against the lumbar roll as shown in the image to the left. 

3.  Cat Stretches

4.  Seated Lower Back  Stretches 

5.  Draw in Maneuvers. 


The Back Stretcher helps reduce back tension and improve flexibility. Steps on how to use the back stretcher:

  • Place the base and the arch on a flat surface with the end of the base facing towards you.
  • Get on your knees to stabilize the base and adjust the wider side of the arch at the end of the base.
  • Press with your knees the end of the base, and apply some force to bend the arch.
  • Finally adjust the arch to the level you want and lay on top of it to start stretching your back.

Use Twice daily.

The Lumbar Roll is used to maintain good posture while sitting. It helps to relieve back pain and reduces slouching.

Steps

  • While sitting, move to the end of the chair/seat as shown in the image to the left.

2.Bend forward and lean against the lumbar roll as shown in the image to the left. 

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